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Building Resilience

How do you respond to setbacks? How resilient are you? Resiliency is our ability to respond to stress and challenging situations.

In this interactive workshop, participants will learn the elements of building resilience, positive ways to respond to stress, and how to re-frame challenging situations as an opportunity.

Who should attend?

  • All are welcome!

Learning Objectives:

  • Identify the elements of building resilience
  • Develop positive ways to respond to stress
  • Re-frame challenging situations as opportunities

Duration: 3 hours