Stress is a natural part of our everyday lives. When stress is overwhelming, is your tendency to turn to unhealthy coping strategies? Who in your social circle is available for you when needed?
In this interactive workshop, participants will learn the importance of recognizing stress factors, how using positive strategies can reduce stress and the value of a strong social network.
Who should attend?
- Service Providers
- Anyone looking to improve stress management skills
- Increase awareness of stress vulnerability
- Use positive coping strategies
- Identify available social supports
Duration: 3 hours